MILITARY CALISTHENICS.
28 DAYS. YOU VERSUS YOU.
A progressive training program using nothing but your own bodyweight. Four training days a week, heavier every week, a decoration for every week you complete.
HOW IT WORKS
CHOOSE YOUR RANK
Recruit, Soldier or Commando — the program scales from absolute beginner to advanced. Every exercise comes with an animated demonstration.
FOLLOW ORDERS
4 training days a week, rest days built in. Timers, a voice countdown and the big "next exercise" button do the rest. Every week gets heavier.
EARN YOUR MEDALS
Every completed week earns a decoration, from the Infantry Badge to the Gold Medal of Honor on day 28.
FOR EVERY LEVEL
RECRUIT
For beginners. Technique first, intensity later. Knee push-ups, squats, planks — no equipment needed.
SOLDIER
Full push-ups, explosive work, burpees and longer sets for those who own the basics.
COMMANDO
Heavy circuits, pull-ups, pistol squats and unilateral work. Pull-up bar required. Not for the faint-hearted.
TRAINING + NUTRITION
YOUR RATIONS
Personal calorie and macro targets based on your details and goal — lose fat, maintain weight or build muscle. Metric and imperial units.
DAILY MENUS
Normal everyday meals, tuned to training and rest days. Potatoes, rice or pasta — real food, well timed.
NO NONSENSE
General guidelines based on proven formulas. No detoxes, no supplement sales, no miracle cures.
FREE FIRST, CHEAP AFTER
VOLUNTEER
- Weeks 1 and 2 of every mission
- All animations, timers and voice countdown
- Progress tracking & your first medal
CAREER SOLDIER
- Full 28-day missions
- Follow-up missions & new programs
- Full rations module
- Statistics and history
Prices incl. VAT where applicable. Final pricing at launch.
JOIN THE FIRST COHORT
Put your email on the waitlist and get first access — plus a founder discount on the annual plan.
Launch updates only, no spam — every email includes a one-click unsubscribe. Hosted in the EU.